Weigh In record (no journal entry) for 02 July 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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814 kcal
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Fat: 29.09g | Prot: 67.90g | Carb: 69.94g.
Breakfast: Кефир (Обезжиренный), Крекеры, Овощное Рагу, Курица Вареная, Кофе (из Молотых Зерен), Вареное Яйцо, Danone Йогурт Активия Ананас . Dinner: Апельсин. more...
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losing 3.1 lb a week
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