Weigh In record (no journal entry) for 01 July 2023
|
110.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
1308 kcal
|
Fat: 52.75g | Prot: 63.96g | Carb: 149.31g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino, Walmart Pão Recife, Queijo Coalho, Ovo Frito. Lunch: Batatas Fritas, Qualitá Caldinho de Feijão com Bacon. Dinner: Flormel Bolinha de Doce de Leite com Coco, São Braz Pippo's Vitaminado. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisanne Marinho's weight history
|