Weigh In record (no journal entry) for 26 June 2023
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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969 kcal
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Fat: 32.57g | Prot: 47.43g | Carb: 120.39g.
Breakfast: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Street Tacos Flour Tortillas. Elevenses: Ferrara Pan Atomic FireBall Candy. Lunch: Great Value Saltine Crackers, Progresso Vegetable Classics Lentil Soup. Dinner: Puerto Rican Style Rice with Stewed Beans, Goya Tomato Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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gaining 0.3 lb a week
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