Weigh In record (no journal entry) for 02 July 2023
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176.4 lb
Lost so far: 37.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2770 kcal
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Fat: 107.20g | Prot: 221.29g | Carb: 217.11g.
Breakfast: Egg, Margarine (Soybean, Hydrogenated), Mixed Grain Bread. Lunch: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Dinner: Cheese Sauce, Carrots , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Countdown Beef Corned Silverside. Snacks/Other: Margarine (Soybean, Hydrogenated) , Nothing Naughty Raspberry Protein Bar, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. more...
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gaining 1.3 lb a week
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