Pensloss's Journal, 01 July 2023

136.0 lb Lost so far: 83.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 46.39g | Prot: 162.56g | Carb: 190.05g.   Breakfast: Milbona Greek Style Natural Yogurt, Blueberries , Tesco Strawberries, Linwoods Milled Organic Flaxseed, PhD Diet Whey, Weider Collagen Peptides, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink, Tesco Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), The Tofoo Co. Naked Organic Tofu, Vegetable Soup, Natural Selection Whole Chia Seeds, Tesco Multigrain Boulders. Dinner: Tesco Smoked Basa Fillets, Baked or Grilled Salmon. Snacks/Other: Bananas , Wall's Solero Exotic, PhD Diet Whey. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...