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moonem
Journal
01 Jul 23
moonem's Journal, 01 July 2023
moonem's Profile
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Weigh In record (no journal entry) for 01 July 2023
186.7 lb
Lost so far:
4.5 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2023:
1605 kcal
Fat: 114.36g | Prot: 106.41g | Carb: 42.40g.
Breakfast:
MoonCoffe.
Lunch:
Kroger Kosher Dill Pickle Spears, Pringles Original Potato Crisps, American Cheese, Kirkland Signature Original Bratwurst.
Dinner:
Kirkland Signature Grilled Chicken Breast Strips, Creamy garlic sauce, Explore Cuisine Organic Edamame & Mung Bean Fettuccine.
Snacks/Other:
American Cheese.
more...
2219 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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