moonem's Journal, 01 July 2023

186.7 lb Lost so far: 4.5 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 114.36g | Prot: 106.41g | Carb: 42.40g.   Breakfast: MoonCoffe. Lunch: Kroger Kosher Dill Pickle Spears, Pringles Original Potato Crisps, American Cheese, Kirkland Signature Original Bratwurst. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Creamy garlic sauce, Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Snacks/Other: American Cheese. more...

2219 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...