Weigh In record (no journal entry) for 01 July 2023
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1839 kcal
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Fat: 45.12g | Prot: 105.82g | Carb: 249.99g.
Breakfast: Ipanema Queijo Prato, Panco Bisnaguinha. Lunch: Panco Pão de Forma Premium Júnior, Ipanema Queijo Minas Frescal, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Abacaxi, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Kellogg's Sucrilhos, Nestlé Aveia em Flocos, Max Titanium 100% Whey Morango, Piracanjuba Leite UHT Integral. more...
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2806 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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