Weigh In record (no journal entry) for 01 July 2023
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1663 kcal
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Fat: 84.70g | Prot: 57.21g | Carb: 153.25g.
Breakfast: Old London Melba Snacks Sea Salt, Coffee, Whole Milk, Kellogg's All-Bran Buds, Skippy Creamy Peanut Butter. Lunch: Dietz & Watson Provolone, Kroger Salami, Pepperoni, Dole Classic Iceberg Salad, Mixed Salad Greens. Dinner: Bean Soup (Home Recipe), Olive Oil. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 2.8 lb a week
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