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breathebeautiful
Journal
01 Jul 23
breathebeautiful's Journal, 01 July 2023
breathebeautiful's Profile
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Weigh In record (no journal entry) for 01 July 2023
166.4 lb
Lost so far:
75.7 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2023:
1035 kcal
Fat: 29.32g | Prot: 89.78g | Carb: 50.98g.
Lunch:
Scotsburn Butter, Banana Bread, Kombucha Wonder Drink Cherry Cassis.
Dinner:
Factor Pork Tenderloin with Cabbage Casserole.
Snacks/Other:
Proteinex Liquid Collagen Protein, Red Table Wine .
more...
2275 kcal
Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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