Weigh In record (no journal entry) for 01 July 2023
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135.8 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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478 kcal
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Fat: 32.45g | Prot: 53.31g | Carb: 41.41g.
Breakfast: Gamesa Emperador Chocolate, Wallmart Leche Great Value Deslactosada Light. Lunch: Carne, Bolillo. Snacks/Other: Quesillo. more...
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gaining 0.8 lb a week
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