Weigh In record (no journal entry) for 01 July 2023
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1774 kcal
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Fat: 65.68g | Prot: 118.56g | Carb: 162.51g.
Breakfast: Fried Egg, Fresh & Easy Liquid Egg Whites, Great Value Strawberries & Cream Instant Oatmeal, Guerrero White Corn Tortillas. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value American Cheese Singles, Great Value American Cheese Singles, Great Value Hamburger Buns, Great Value Hamburger Buns. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 5.3 lb a week
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