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zenobia007
Journal
17 Jul 15
zenobia007's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
181.4 lb
Lost so far:
24.7 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
761 kcal
Fat: 31.39g | Prot: 66.23g | Carb: 50.18g.
Breakfast:
Unroasted Almonds.
Lunch:
Bhelpuri.
Dinner:
Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Water.
more...
2297 kcal
Activities & Exercise:
Cooking - 3 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
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Comments
Great👍👍👍👍
17 Jul 15 by member:
msomesh
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