Weigh In record (no journal entry) for 28 June 2023
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180.3 lb
Lost so far: 16.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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355 kcal
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Fat: 16.06g | Prot: 14.24g | Carb: 34.41g.
Breakfast: Rainbow Granaattiomenan Siemenet, Maitokahvi, Kotimaista Kaurapuuro, Änglamark Luomu Maapähkinävoi Smooth. more...
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losing 0.3 lb a week
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