spurschwitz's Journal, 01 July 2023

150.8 lb Lost so far: 131.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 31.24g | Prot: 55.52g | Carb: 81.88g.   Breakfast: Taco Bell Cheesy Toasted Breakfast Burrito - Bacon. Lunch: Arby's Arby’s Sauce, Domex Superfresh Growers Rainier Cherries, Arby's Classic Roast Beef. Dinner: Strawberries, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Sonny's Bar-B-Q Smoked Turkey (Lunch), Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Baked Beans, Path of Life Southwest Mango Quinoa Blend. Snacks/Other: High Protein Chocolate Pudding. more...

3266 kcal

Activities & Exercise: Mowing Lawn - 35 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Fitbit - 21 hours and 20 minutes. more...