samk105's Journal, 01 July 2023

Egg Frittata with salsa and toast.

Diet Calendar Entries for 01 July 2023:
2414 kcal Fat: 69.05g | Prot: 175.62g | Carb: 317.48g.   Breakfast: Blueberries , Great Value Enriched White Bread, President's Choice Salsa Extra Chunky Medium, Coffee, President's Choice Canola Oil Cooking Spray, Bell Peppers, Cilantro, Hot Chili Pepper, Egg Frittata, Onions , Zucchini , Price Chopper Mild Shredded Fat Free Cheddar Cheese, Tomatoes. Lunch: Diet Soda, Green Giant Fresh Baby Cut Carrots, Apples , Market Pantry Carb Conscious 8-Inch Flour Tortillas , Kirkland Signature Normandy-Style Vegetable Blend, Patak's Tandoori Paste, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Coffee, Green Tea, Member's Mark Cheesecake Miniatures - Caramel Chocolate Chip, Dal, Market Pantry Carb Conscious 8-Inch Flour Tortillas , Fresh & Easy Beef Stew, Goat Meat (Cooked, Roasted) , Royal White Basmati Rice. Snacks/Other: Diet Soda, Green Giant Fresh Baby Cut Carrots, Off the Eaten Path Veggie Crisps. more...
2631 kcal Activities & Exercise: Apple Health - 24 hours. more...

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