Weigh In record (no journal entry) for 01 July 2023
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162.0 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1927 kcal
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Fat: 73.60g | Prot: 94.56g | Carb: 218.56g.
Breakfast: Padaria Pão Francês, Perdigão Mortadela, Perdigão Mortadela, Padaria Pão Francês. Lunch: Repolho, Tomates, Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Salada Crua, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Perdigão Mortadela, Padaria Pão Francês. more...
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losing 1.5 lb a week
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