xoshellyxo's Journal, 01 August 2011

207.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 46.78g | Prot: 60.26g | Carb: 146.36g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Kosher Dill Spears, Boiled Egg, Diet Mixed Berry Green Tea, Pure Clover Honey, Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chewy Peanut Butter & Chocolate Chip Granola Bars, Apple Cinnamon Cereal Bars, Lean Dessert Protein Shake Whipped Vanilla Creme. more...

2682 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...