Weigh In record (no journal entry) for 01 July 2023
|
185.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2185 kcal
|
Fat: 45.64g | Prot: 189.75g | Carb: 240.26g.
Breakfast: Huel Complete Protein, Harvest Morn Fruit Wheats - Apricot. Lunch: Ashfield Farm Cooked Turkey Slices, Huel Black Edition, Huel Complete Protein. Dinner: MyProtein Piri Piri Chicken with Rice. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Fibre One Strawberry and Cream Flavour Doughnut, 7UP 7UP Free (Can), Mars Hi Protein, Maxilin Liquorice Flyers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunshineveryday2022's weight history
|