Weigh In record (no journal entry) for 01 July 2023
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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564 kcal
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Fat: 17.58g | Prot: 28.55g | Carb: 73.86g.
Breakfast: Bubur Kacang Hijau, Yamazaki My Roti Gandum, Soto Daging, Nasi Merah. more...
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gaining 0.5 lb a week
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saplterbang's weight history
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