Weigh In record (no journal entry) for 01 July 2023
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185.8 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2577 kcal
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Fat: 79.48g | Prot: 69.59g | Carb: 259.21g.
Breakfast: REWE Bäcker Brötchen, Milbona Quark 20%, Gekochtes Ei, Kaffee mit Milch und Zucker, Butter, Marmelade, Croissant. Dinner: funny-frisch Chipsfrisch Ungarisch, Milbona Kräuterquark, Landfreude Rosmarin Kartoffeln , Zucker, Metzger Rinderbraten Mager, Baguette, Weißenhorner Panna Cotta mit Himbeersoße, Weißwein, Merl Spargelsalat in Kräuter-Vinaigrette, Bruschetta, Espresso. Snacks/Other: Zucker, Duplo Duplo, Espresso. more...
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gaining 0.1 lb a week
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