Weigh In record (no journal entry) for 01 July 2023
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1518 kcal
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Fat: 53.11g | Prot: 93.54g | Carb: 168.82g.
Breakfast: Hüttenkäse, Grünländer Würzig , Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Wasa Milch & Joghurt Knäckebrot, Cocktailtomaten. Lunch: Lidl Gurke, Strauchtomaten, Kerrygold Butter, Edeka Schlemmer Kochschinken, Mehrkornbrötchen, Milch 1,5%, Filterkaffee. Tea: Zitronensaft (in Dosen oder Flaschen), Obstsalat, Milch 1,5%, Hüttenkäse. Dinner: Hähnchenbrust, Gemüse, Rapsöl, Edeka Parboiled Reis. Snacks/Other: Milch 1,5%. more...
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2078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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