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That's the water weight gone. Now I just need the next 6 months to go so I can start exercising to burn calories! Til then I'll just keep walking when I can and look forward to things to come
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1278 kcal
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Fat: 26.63g | Prot: 69.79g | Carb: 186.76g.
Lunch: The Snack Organisation Sweet Chilli Rice Crackers, Tesco Scotch Pancakes, Clover Lighter Spread, Kingsmill Medium 50/50 Bread. Dinner: Asda Essentials White Rice, Tesco Cornflour, Tesco Passata, Asda Fat Free Greek Style Yogurt, Tesco Chicken Breast Fillets (130g), Asda Baby New Potatoes. Snacks/Other: Toblerone Milk Chocolate. more...
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losing 16.3 lb a week
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