Weigh In record (no journal entry) for 01 July 2023
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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531 kcal
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Fat: 15.55g | Prot: 22.69g | Carb: 68.79g.
Breakfast: Окское Яйцо, Ясно Солнышко Овсяная Каша На Воде, Свой Урожай Малина. more...
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gaining 1.2 lb a week
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