Weigh In record (no journal entry) for 01 July 2023
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205.0 lb
Lost so far: 39.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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992 kcal
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Fat: 43.80g | Prot: 38.78g | Carb: 106.34g.
Breakfast: Ja! Delikatess Salami, REWE Beste Wahl Duo Schoko Creme, Milbona Maasdamer Schnittkäse, Le Coq De France Fraicho Kirschtomate-Chili, American Style Sandwich Toast, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: OceanSea Heringsfilets Classic, Pellkartoffeln. Snacks/Other: Kaffee. more...
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losing 10.8 lb a week
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