Weigh In record (no journal entry) for 01 July 2023
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209.9 lb
Lost so far: 34.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1797 kcal
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Fat: 66.08g | Prot: 63.02g | Carb: 182.90g.
Breakfast: Форель Слабосоленая, Ферма Масло Сливочное 82,5%, Киевхлеб Хлеб Оксамитовий. Lunch: Apps Сидр Грейпфрут, Роллы Филадельфия, Пицца с Мясом (Тонкая Корочка). more...
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losing 3.1 lb a week
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vikapodyk's weight history
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