Weigh In record (no journal entry) for 01 July 2023
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279.3 lb
Lost so far: 12.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1671 kcal
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Fat: 58.81g | Prot: 43.56g | Carb: 235.37g.
Breakfast: Aldi Nektarine, Erdbeeren, Milfina Milch 1,5% Fett, Edeka Pfirsiche, Gut & Günstig Haferflocken. Lunch: Meggle Streichzart Ungesalzen, Aldi Brezel. Dinner: Pellkartoffeln, Kirschtomaten, Radieschen, Gurke (Geschält), Hofburger Frischkäse mit Feinen Kräutern, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Knusperone Reiswaffeln mit Joghurt, Knusperone Knuspy Schoko Banane. more...
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losing 4.6 lb a week
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