Weigh In record (no journal entry) for 01 July 2023
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129.4 lb
Lost so far: 50.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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840 kcal
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Fat: 53.71g | Prot: 46.60g | Carb: 42.76g.
Breakfast: Muffin, Gutes Land Ziegenkäse, Hofmaier Hähnchenbrustfilet Roulade. Lunch: Koro Energy Ball Salted Peanut. Dinner: Gazi Halloumi, Griechischer Salat. more...
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losing 3.1 lb a week
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