Weigh In record (no journal entry) for 01 July 2023
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1102 kcal
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Fat: 43.62g | Prot: 62.90g | Carb: 111.06g.
Breakfast: Balocco Rusticotte. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Fagiolini Bolliti, Cipolle Mature Cotte. Dinner: Senfter Porchetta Montagna, Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Colussi Lingue di Gatto. more...
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losing 0.5 lb a week
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alimarameo72's weight history
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