Weigh In record (no journal entry) for 17 July 2015
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141.3 lb
Lost so far: 73.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1386 kcal
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Fat: 53.21g | Prot: 37.65g | Carb: 195.04g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Sainsbury's British Pork Hotdog (Gluten Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Jelly Beans, Swedish Glace Soya Ice Cream, Coca-Cola Diet Coca-Cola (Can), Weight Watchers Hot Fruit Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2782 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Reading - 5 hours. more...
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losing 7.7 lb a week
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