Weigh In record (no journal entry) for 17 July 2015
|
128.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1247 kcal
|
Fat: 32.89g | Prot: 75.94g | Carb: 162.31g.
Breakfast: Каждый День Цветочный Мед, Кофе, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба, Тушеные Овощи. Dinner: Менза Салат с Куриной Печенью. Snacks/Other: Макдоналдс Макфлури, Персик. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|