Weigh In record (no journal entry) for 30 June 2023
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1066 kcal
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Fat: 16.74g | Prot: 25.65g | Carb: 194.57g.
Breakfast: Clara de Ovo, Padaria Pão Francês. Lunch: Monster Energy Energético (200ml). Dinner: Qualy Margarina Cremosa, Ovo, Rocha Tapioca, Peccin Pirulito (28g), Clara de Ovo, Qualy Margarina Cremosa, Pullman Pão Integral Artesano. Snacks/Other: Pullman Pão Integral Artesano, Marajoara Leite Condensado, Peccin Pirulito (28g). more...
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losing 6.2 lb a week
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