Weigh In record (no journal entry) for 29 June 2023
|
164.8 lb
Lost so far: 137.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1459 kcal
|
Fat: 54.24g | Prot: 66.09g | Carb: 173.08g.
Lunch: Heidelbeeren, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet, Zespri Kiwi Gold, K-Classic Zarte Haferflocken, Back Family Chocolate Chunks Zartbitter. Dinner: K-Classic Alaska Seelachs, Gemischter Salat, Skyr, Balsamico, Rapsöl, Zucker, Senf, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Butaris Butterschmalz. Snacks/Other: Milka Toffee Ganznuss, Farmer Nuss-Frucht-Mix, Choceur Erfrischungsstäbchen. more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|