Weigh In record (no journal entry) for 30 June 2023
|
160.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1172 kcal
|
Fat: 56.34g | Prot: 24.33g | Carb: 144.32g.
Dinner: Южуралкондитер Конфеты Мишка Косолапый, Красная Цена Фисташки Жареные с Солью. Snacks/Other: SPAR Зефир Бело-Розовый, SPAR Зефир Бело-Розовый, SPAR Зефир Бело-Розовый. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|