Weigh In record (no journal entry) for 29 June 2023
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193.6 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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988 kcal
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Fat: 43.01g | Prot: 76.98g | Carb: 66.79g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Ciğer, Doğal Peynir, Domatesler. Dinner: Tarhana Çorbası, Pişmiş Yağsız Dana Eti, Burcu Zeytinyağlı Enginar, Sütaş Cacık. Snacks/Other: Etli ve Pirinçli Sarma, Etli ve Pirinçli Sarma, Etli ve Pirinçli Sarma, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş, Kafeinsiz). more...
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losing 9.3 lb a week
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