Weigh In record (no journal entry) for 29 June 2023
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1164 kcal
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Fat: 16.24g | Prot: 14.64g | Carb: 233.81g.
Lunch: Viçosa Doce de Leite, Monster Energy Energético (200ml), Qualy Margarina Cremosa, Lacta Ouro Branco, Padaria Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Padaria Pão Francês, Banana Nanica, Peccin Pirulito (28g). more...
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losing 6.2 lb a week
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