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Targhet praticamente raggiunto!!!!
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172.2 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1445 kcal
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Fat: 61.14g | Prot: 59.64g | Carb: 134.40g.
Breakfast: Eridania Zucchero Semolato Bianco, Oro Saiwa Grano Fondente, Cappuccino. Lunch: Estathé Pesca, Esselunga Susine Stanley , Esselunga Pesca Noce, Delizie del Sole Pomodoro Datterino 100% Siciliano, Conad Basmati , Iperal Burger di Vitello. Dinner: Fior Fiore Coop Pomodoro S. Marzano, Esselunga Cuori di Lattuga, Mare Aperto Tonno in Olio. Snacks/Other: Del Monte Ananas, Tequila Sunrise. more...
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2497 kcal
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Activities & Exercise:
Gym - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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