Weigh In record (no journal entry) for 30 June 2023
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191.1 lb
Lost so far: 24.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1268 kcal
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Fat: 60.55g | Prot: 105.72g | Carb: 72.91g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Leite Integral. Lunch: Alface Americana, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Perdigão Coxinha Das Asas. more...
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losing 0.8 lb a week
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Aline Caurio's weight history
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