Weigh In record (no journal entry) for 30 June 2023
|
191.1 lb
Lost so far: 24.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1268 kcal
|
Fat: 60.55g | Prot: 105.72g | Carb: 72.91g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Leite Integral. Lunch: Alface Americana, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Perdigão Coxinha Das Asas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Caurio's weight history
|