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Skipping extra food last night was a good choice and I see the results today. I posted a comment in another thread that I like to log my food before I eat it and see if the calories are worth it, if I really want it and more importantly, do I really need it. Taking a pause and evaluating helps. Tough to be consistent about it but it’s good to try.
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1313 kcal
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Fat: 45.29g | Prot: 45.57g | Carb: 152.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sabra Jalapeno Hummus, Athenos Baked Pita Chips - Original. Dinner: TGI Friday's Onion Rings, Tony Luke's Cheesesteak, Blue Moon Belgian White. Snacks/Other: Snickers Ice Cream Bar (48g), Peach. more...
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losing 12.6 lb a week
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