Weigh In record (no journal entry) for 30 June 2023
|
288.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
859 kcal
|
Fat: 33.49g | Prot: 79.99g | Carb: 61.27g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Sargento Muenster Cheese, Blackberries, Blueberries, Watermelon, chicken breast, cooked, boneless skinless, Cauliflower. Dinner: Sunkist Navel Orange, Alaska King Crab (Cooked, Moist Heat), Great Value Unsalted Sweet Cream Butter Sticks, Food Lion virginia ham (food lion), Triscuit Crackers Original, Sargento Muenster Cheese. more...
|
|
3262 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|