Weigh In record (no journal entry) for 30 June 2023
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193.1 lb
Lost so far: 148.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1629 kcal
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Fat: 59.69g | Prot: 82.90g | Carb: 183.21g.
Lunch: Süßkirschen, Rote Paprika, Gekochtes Ei, Aldi Frischer Krautsalat, Eisbergsalat, Ja! Remoulade, Cocktailtomaten, Lidl Salatgurke, Aldi Gourmet Salami, Käse, Ja! Delikatess Kochschinken, Baguette. Dinner: Aldi Hähnchen Süß-Sauer, Philadelphia Balance, REWE Sonnenmais, Aldi Reibekäse Leicht (30g), REWE Beste Wahl Ajvar Scharf, Dr. Oetker Creme Fraiche Legere, Baguette, Putenfleisch, Lauchzwiebeln. Snacks/Other: Mucci Schokoladeneis, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3057 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Sitting - 8 hours, Cooking - 1 hour. more...
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losing 0.9 lb a week
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