Weigh In record (no journal entry) for 30 June 2023
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188.9 lb
Lost so far: 5.5 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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513 kcal
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Fat: 32.32g | Prot: 39.23g | Carb: 14.60g.
Breakfast: Beefsteak Bread Soft Rye Bread, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Coffee (Brewed From Grounds). Dinner: Chicken Breast, Broccoli. more...
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losing 5.6 lb a week
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