Weigh In record (no journal entry) for 16 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1168 kcal
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Fat: 18.93g | Prot: 54.57g | Carb: 202.29g.
Breakfast: Heinz Tomato Ketchup, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Gardein Mandarin Orange Crispy Chick'n. Dinner: White Rice. more...
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losing 7.0 lb a week
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eknerlmsjds's weight history
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