Weigh In record (no journal entry) for 30 June 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1278 kcal
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Fat: 63.43g | Prot: 59.61g | Carb: 116.01g.
Breakfast: Café Instantáneo. Lunch: Pizza de Queso. Dinner: Empanada de Carne, Matambre de Cerdo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Sopa de Verduras Vegetariana (Preparada con Agua), Café Instantáneo. more...
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gaining 0.8 lb a week
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alberto usieto-blanco's weight history
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