Weigh In record (no journal entry) for 30 June 2023
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1474 kcal
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Fat: 47.83g | Prot: 44.87g | Carb: 92.21g.
Breakfast: Hush Puppies , Butter (Salted), Pepsi Pepsi. Lunch: Westminster Westminster Oyster Crackers, Unsweetened Iced Tea, Harris Teeter Charleston She-Crab Soup. Dinner: Dare Breton Multigrain Crackers, Boar's Head Genoa Salami, Ham (Center Slice, Country-Style, Lean Only, Cured) . Snacks/Other: Bear Republic Racer 5. more...
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2831 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...
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losing 0.7 lb a week
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