izayke's Journal, 16 July 2015

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Weigh In record (no journal entry) for 16 July 2015

149.9 lb Lost so far: 39.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:

774 kcal

Fat: 19.22g | Prot: 16.77g | Carb: 135.54g. Dinner: McDonald's Kepekli Etli Sandviç Menü. Snacks/Other: Kola Soda (Kafeinli). more...

2370 kcal

Activities & Exercise: Hiking - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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izayke's Journal, 16 July 2015

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