Weigh In record (no journal entry) for 30 June 2023
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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566 kcal
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Fat: 1.80g | Prot: 17.60g | Carb: 120.00g.
Breakfast: Galo Macarrão. more...
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losing 4.6 lb a week
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danielfelipe1's weight history
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