Weigh In record (no journal entry) for 30 June 2023
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190.5 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1361 kcal
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Fat: 48.82g | Prot: 172.27g | Carb: 61.99g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Gut & Günstig Delikatess Schinken Bockwürstchen, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 13.9 lb a week
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