Weigh In record (no journal entry) for 30 June 2023
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1189 kcal
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Fat: 64.45g | Prot: 41.02g | Carb: 109.22g.
Breakfast: Cappuccino, L&S Ochsenaugen , Belegtes Käsebrötchen. Lunch: Mühlenhof Wiener Würstchen. Snacks/Other: Cappuccino. more...
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losing 0.4 lb a week
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kirchgellersen's weight history
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