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Kata Strophic
Journal
16 Jul 15
Kata Strophic's Journal, 16 July 2015
Kata Strophic's Profile
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Weigh In record (no journal entry) for 16 July 2015
233.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2015:
1319 kcal
Fat: 47.96g | Prot: 41.66g | Carb: 185.30g.
Breakfast:
Clover Valley Protein Bar.
Lunch:
Green Peppers, Mushrooms (Drained Solids, Canned), Great Value Canned Tuna in Water, Trader Joe's Biryani Curried Rice Dish.
Dinner:
Peanut Butter Sandwich.
Snacks/Other:
Mott's Cinnamon Applesauce (Container), Great Value California Sun-Dried Raisins, Lay's Wavy Original Potato Chips.
more...
2953 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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