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chicaenchanclas
Journal
30 Jun 23
chicaenchanclas's Journal, 30 June 2023
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Wasser Ade
140.7 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2023:
1033 kcal
Fat: 24.60g | Prot: 31.41g | Carb: 136.86g.
Breakfast:
Ei, Der Beck Spitzweck, Coburger Bayrischer Weichkäse Würzig.
Lunch:
Saladinettes Salat Italiana mit Balsamico-Dressing, Cucina Pizzabrot, König Pilsener Pils, Parmesan (Gerieben), Weight Watchers Gemüse Risotto.
more...
1761 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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chicaenchanclas's weight history
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